
People who have finally decided to quit smoking are facing different difficulties.In the early days, due to the lack of a well-known dose of nicotine, the work of the central nervous system has been violated.In the event of refusing tobacco, the body tries to renovate the usual regime, experiencing severe discomfort, which is called cancellation syndrome.Former smoker suffers from increased irritability, headaches, exciting, anxiety, etc.There is an explanation from the medical point of view.
What changes to the body suffers in refusing smoking
The person must understand that if he started smoking problems and health problems, this is not a reason to begin the reuse of tobacco products.Without nicotine, the body falls into a stressful situation and takes time for rehabilitation.We'll find out why that happens.For many years, he fights with harmful substances, and in their absence he strives to get a new dose.On the background of this, the side effects arise, a person complains that he becomes worse and worse, his health is very shaken.

Cigarettes, such as alcohol and drugs, cause dependence, if they refuse them, "breakdown" appears.The body suffers the global restructuring, change in a hormone background.Uncomfortable symptoms in rejection smoking are a temporary phenomenon that accompanies dependent as long as the adaptation is subjected, and the bodies will return their work.
Nicotine withdrawal is a complex of physical and psycho -emotional symptoms that a person will hardly appeal.The body passes through several phases:
- Initially, Nicotine is excreted, so bad nicotine is happening.The mucous membrane of bronchi and hoses renovated, elasticity and tonic vascular, blood supply to the brain, heart and other internal organs.Against this background, the intestinal tone decreases, which is why bitterness appears, an unpleasant odor from the mouth, heartburn;
- At 6-8 days, pancreas and stomach functions are renewed, ulcers are healed on oral mucosa.People noticed dry skin, acne, acne.During that period, tastes are provided, appetite increases, weight is possible.After a week without cigarettes, physical addiction passes;
- In the first month, the body is renewed, the functions of bronchi, stomachs and hoses are renewed, and the state of small vessels improves.Increasing immunity, blood is renovated, the tissue nutrition is normalized.At this time itching, dry leather, bitterness and unpleasant smell disappear from the mouth;
- Six months later, the liver restores functioning, blood is updated, lungs and bronchi are still regenerating.Problems with chairs disappear, hoses and stomachs start working properly.
After the refusal tobacco, the "biological revolution" of beer, and it is understandable.Any person who decided to leave a harmful habit should know that the body needs time to adapt to new conditions.If the experience is big, you will need to survive unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems in the rejection of smoking
It is difficult to quit smoking, so in the first phase of people are proud of yourself and iron.But euphoria does not last long, because former smokers experience strong weakness.Such negative symptoms appear most often:
- Nervousness, irritation, mood swings;
- Weakening immunity, against the background whose cold appear;
- Shortness of breath, intense cough;
- inhibitory or strong activity;
- increased appetitive and body weight;
- The noise in the ears jumps into blood pressure, dizziness.

Many fear the fact that you will need to worry about an exchange that causes unpleasant symptoms.Organs experience stress, feverishly try to improve the condition, but this takes time.Consider what changes take place and how to ease "break".
Important!
You cannot notice unpleasant symptoms that appeared as an excuse to return to the tobacco surgery.After making an unequivocious decision, it doesn't make sense to retreat.
Boats and heart
After the next smoked cigarette, the heart rhythm becomes more common, bowls narrow.As a result, blood pressure increases, which makes the feeling that blood flow improved due to vascular spasms.For this reason, the former smoker watches symptoms in the form of weakness, dizziness, performance and headache.
To alleviate the condition, products containing caffeine that increase blood pressure.It is important not to exceed the dose, because caffeine acts in the body in the same way as nicotine.The substance encourages the heart and narrows blood vessels, so you can't drink more than 2 cups of coffee a day.
Metabolism
If the nicotine previously encouraged metabolic processes, now the body is not enough.People may really want to eat, they capture discomfort from cancellation syndrome.Partial food helps overwhelm the craving for nicotine, but it should be borne in mind that the metabolism is slow, which is why there is a quick set of body weight.
A person who throws smoking should control a diet.It is better to leave spicy and fatty food, alcohol, as well as other products that encourage appetite.The sport will help improve good and avoid the excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and craving for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, encourage hose activity.Long-term smoking, the body gets used to the fact that nicotine has an additional chemical effect and stops working in normal mode.After leaving tobacco, after a week or month, the prison is developing, especially in those people who are inclined to.

The external effect can appear due to nervous processing.As soon as he can stop, the problems with chairs disappear.If there is a deterioration in state, the use of candles or air conditioners is recommended.You can't abuse such means that the body does not "embody".With prolonged constipation (more than 3 weeks), it is recommended that it is a doctor.
The temperature increase, the change in the form of feces, the addition of blood or pus signs are signs of serious disorders that require emergency diagnosis, especially if the family has cases of hose cancer.Improve health, dried fruits, dairy products, food, rich in fiber.
Respiratory bodies
The smoke of the cigarette increases the excretion of pulmonary spat, as the respiratory tract is constantly annoying.For this reason, the first cigarette always causes an intense cough.The absence of nicotine causes the cessation of stimulation of the bronchi function, so it is very difficult to squeeze.
The cough can withdraw a few months, the rehabritation period depends on the number of smoked cigarettes and experiences.During this period, it is recommended to move more to encourage the natural bronchi cleaning and improved breathing.If such a manifestation is tightened, you must contact a doctor who will prescribe medications for cleaning your lungs and bronchi.
How to deal with nicotine withdrawal symptoms
Access failure syndrome in different ways, symptoms of all the individual.Some smokers calmly tolerate cigarettes, others experience a "fracture", similar drug addict.Among the main complaints expire:
- Violation of gastrointestinal nausea and vomiting, lack of appetite, abdominal pain, prison and diarrhea;
- body pain associated with body functioning problems;
- worsening memory, concentration and performance;
- insomnia and overdoing;
- anger for no reason, irritability;
- Mood swings, longing, incessant;
- Intensive cough with viscous sputum exit;
- chest pain and throat;
- Blood pressure board.

The positive impact of deducting nicotine dependence cannot be overrated.You can endure everything on your way to health, and you should not be afraid of change.To make you feel good, you have to wait until the body recovers.
Important!
If you are afraid of future changes, the favorable soil is created for the drawn manifestation so that it is not recommended that the alarm sounds.Only their own volpower and good attitude defeat the pathological reflexion onions.
Insomnia
Sleeping is easily explained by anxiety.If a person is safe to stop smoking forever, the dream will soon recover.Usually normalization does not last more than a month.In cases where the psychological state is normal, and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleep peacefully.No antidepressants will help if you are constantly completing.
Irritability and nervousness
Former smokers often can feel emotional stress.If a person misses a ritual smoking, recalling a sense of pleasure that is absorbed after another cigarette, nerve disorder develops.In such situations, it is impossible to solve depression.
When a person is seriously configured and realized smoking damage, but there is still irritability, you have to wait a few weeks.During this period, it is recommended to take a sedative, for example, glycine or valerian.If the time is found, and the emotional state does not improve, you must visit a psychotherapist.
Intensive cough
In the event of refusing tobacco, a former smoker can catch a cold, although usually coughing is associated with improved sputum production.They start fighting him only on the recommendation of the doctor, contraindicated to take over any drugs themselves.Expprectont Reflex won't last long.As soon as the body cleans from toxins and poison, the cough will stop.

Bol in legs and chests
Lorge, Edemi, pain may appear due to cancellation of syndrome.These symptoms are rarely noticed, but occur.If uneasiness did not pass after 7 days, the attractiveness of the therapist is the best option.Such symptoms are not associated with smoking if worried:
- Strong pain in rest;
- Blue skin color, ulcer, soft balls under the dermis;
- Lack or reduction of pulses on bodies in their legs;
- stiffness, limb weakness;
- Pain in night intensity.
When the effect of nicotine appears, chest pain and a sense of air deficiency.The bodies do not suffer, but in some cases smoking could harm the body significantly.Such symptoms often indicate the presence of heart disease, oncology or nerve beam.
Sputum spit
All people are unique, some have a lot of spit out, others don't notice that at all.Release mucus is a natural reaction of the body, cleansing.The absence of spit is not considered deviation, maybe that is the kind of body behavior that is characteristic of a person.
Retirement, pain, dryness and other unpleasant sensation in the throat are also associated with the rejection of smoking.In oral cavities, ulcers appear to be recovered.If the process is dragged, it is recommended to visit a doctor who will advise what to do in this case.
Board of blood pressure
Nicotine narrowed the blood vessels, so the backgrounds have always increased blood pressure.Leaving cigarette causes blood pressure jumps, it's not worth it.After 6-8 weeks, the condition of the vessel will improve and the pressure will normalize.If he is too low or high, he lasts long and accompanied by weakness, you need to look like a specialist, maybe the problem is not connected with smoking.
How to restore health
The cancellation syndrome always brings a lot of inconvenience, but no one has died.Long-term smoking violates the work of all bodies and systems, so the body needs support.The best recovery tool is a sport, active lifestyle, a proper diet.You can't win and beat records, professional training will only harm.

Moderate loads will help in a loss from extra pounds.For people in old age or have problems with the lungs, with heart, vertebrae rings and joints, difficult exercises are contraindicated.During the first training, you need to look at the body's reaction, in the first two weeks it is sufficient.When the body is used to load, you can increase the number of gym visits.
Important!
Smoking is physical and psychological dependence, so I just smoker can overcome unpleasant symptoms.If the person became bad to feel, then the body is renewed.Treatment should begin with the awareness of the problem and finding persistent motivation.